Calm Harm - manages self harm
by stem4
Version 5.0.8 💾 2 Mb
📅 Updated April 5, 2022
Calm Harm provides tasks that help you resist or manage the urge to self harm.
Features Calm Harm - manages self harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
Get started by setting your password so that its completely private.
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.
The app then provides you with four categories of tasks to help you surf the urge.
‘Distract helps in learning self-control; ‘Comfort helps you care rather than harm; Express yourself gets those feelings out in a different way and ‘Release provides safe alternatives to self-injury.
There is also a ‘Breathe category to help calm and get back in control.
You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute.
You will be able to track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)(*Please note the app is an aid in treatment but does not replace it.)Calm Harm has been given a new look and updated to the latest technology, weve listened to users and enhanced the app’s functionality.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Calm Harm - manages self harm in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"This app helps. It would be cool if you could write in custom activities to help ride the wave."
Adam Hardin
"It has helped myself and my friends be mentally stable"
TypicalBisexualTryn
"Thank you this really has helped me out"
jodie picknell
"The best app on my phone! ❤️"
cotton _candyhearts
"Perfect for me ❤️ recommend 💯"
Evie Layton
"Really helps with compulsions that I'm consciously aware of, but not ticks I cannot 100% of the time keep conscious mindfulness over"
Erthyr Asmodae
"Had a really rough time once, helped me a lot. Has been over a year now and I found the app again. Haven't hurt myself in a really long time. Thank you."
Frog Pinkowski
"Very helpful and I love how calm the mood and vibe is."
Awesome ChipHat
"Very helpful in a time of need. Liked the breathing exercises a lot"
Laurana Schultz
"I don't feel like doin any of these when i am crying depressed..."
Azarilh Namu
Get the App Today
Available for Android 8.0 and above